Steve Halle 8x500m/3:30r row
4,000m
Meters
13:50.5
Time
1:43.8
Pace
313
Calories
160
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 41:50.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 161 |
June 20, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 4,000m | 1:43.8 | 313 | 1376 | 30 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 151 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 156 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 159 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 160 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 162 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 163 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 163 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 165 |
| r2,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.