Steve Halle 5x1500m/5:00r row
7,500m
Meters
28:09.3
Time
1:52.6
Pace
534
Calories
161
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 53:09.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 162 |
June 22, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.3 | 7,500m | 1:52.6 | 245 | 1143 | 29 | 161 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 28 | 152 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 28 | 159 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 29 | 164 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 29 | 165 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 31 | 167 |
| r1,702m |
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