Steve Halle v250m/1:30r...7 row
4,000m
Meters
14:05.1
Time
1:45.6
Pace
308
Calories
149
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,330m |
| Overall Time | 36:35.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 157 |
June 28, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.1 | 4,000m | 1:45.6 | 297 | 1321 | 31 | 149 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 127 | |
| r: 1:30 | 63m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 147 | |
| r: 3:00 | 180m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | 153 | |
| r: 4:30 | 323m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 157 | |
| r: 6:00 | 302m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 29 | 158 | |
| r: 4:30 | 225m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 157 | |
| r: 3:00 | 237m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 147 | |
| r1,330m |
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Workout Graph
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