Steve Halle 4x2000m/5:00r row
8,000m
Meters
29:58.1
Time
1:52.3
Pace
573
Calories
161
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 49:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 156 |
July 01, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 8,000m | 1:52.3 | 247 | 1148 | 29 | 161 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 152 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 28 | 157 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 29 | 165 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 30 | 170 |
| r1,004m |
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Workout Graph
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