Steve Halle 4x1000m/4:00r row
4,000m
Meters
13:52.7
Time
1:44.0
Pace
315
Calories
168
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 29:52.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 160 |
July 06, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 4,000m | 1:44.0 | 310 | 1368 | 30 | 168 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 29 | 153 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 | 167 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | 174 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | 177 |
| r837m |
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Workout Graph
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