Steve Halle v3000m/5:00r...3 row
7,500m
Meters
29:06.3
Time
1:56.4
Pace
515
Calories
161
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 44:06.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 156 |
July 08, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.3 | 7,500m | 1:56.4 | 222 | 1063 | 28 | 161 | |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 27 | 153 | |
| r: 5:00 | 223m | ||||||
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 28 | 161 | |
| r: 5:00 | 283m | ||||||
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 30 | 169 | |
| r: 5:00 | 750m | ||||||
| r1,256m |
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Workout Graph
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