Steve Halle 8x500m/3:30r row
4,000m
Meters
14:01.6
Time
1:45.2
Pace
310
Calories
151
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 42:01.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 161 |
July 12, 2022 08:59:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 4,000m | 1:45.2 | 301 | 1334 | 32 | 151 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 139 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 145 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 145 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 155 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 155 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 35 | 158 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 38 | 160 |
| r1,937m |
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Workout Graph
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