Steve Halle 8x500m/3:30r row

4,000m

Meters

14:01.6

Time

1:45.2

Pace

310

Calories

151

Heart Rate

Rest Distance1,937m
Rest Time28:00.0
Overall Distance5,937m
Overall Time42:01.6
Average Watts301
Calories Per Hour1334
Stroke Rate32
Stroke Count455
Drag Factor161

July 12, 2022 08:59:49

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.6 4,000m 1:45.2 301 1334 32 151
1:50.4 500m 1:50.4 260 1195 29 139
1:48.2 500m 1:48.2 276 1250 30 145
1:48.9 500m 1:48.9 271 1232 30 145
1:44.8 500m 1:44.8 304 1346 31 153
1:44.9 500m 1:44.9 303 1343 33 155
1:45.1 500m 1:45.1 301 1337 32 155
1:41.2 500m 1:41.2 338 1462 35 158
1:38.3 500m 1:38.3 368 1568 38 160
r1,937m

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Workout Graph

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