Steve Halle 5x1500m/5:00r row
7,500m
Meters
27:46.9
Time
1:51.1
Pace
542
Calories
161
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 52:46.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 173 |
July 14, 2022 08:55:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.9 | 7,500m | 1:51.1 | 255 | 1177 | 28 | 161 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 27 | 151 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 28 | 158 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 28 | 162 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 29 | 167 |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 31 | 170 |
| r1,255m |
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Workout Graph
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