Steve Halle 2x30:00/3:00r row
13,400m
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
123
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,419m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 139 |
July 15, 2022 08:40:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,400m | 2:14.3 | 144 | 796 | 25 | 123 |
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 25 | 123 |
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 25 | 124 |
| r19m |
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Workout Graph
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