Steve Halle v100m/1:00r...8 row
4,119m
Meters
13:56.9
Time
1:41.5
Pace
334
Calories
151
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 37:56.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 183 |
July 18, 2022 08:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.9 | 4,119m | 1:41.5 | 334 | 1448 | 32 | 151 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 106 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 146 | |
| r: 2:00 | 42m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 153 | |
| r: 3:30 | 249m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 30 | 162 | |
| r: 4:00 | 164m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | 169 | |
| r: 4:00 | 118m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 168 | |
| r: 3:30 | 150m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 164 | |
| r: 2:00 | 228m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 141 | |
| r: 4:00 | 635m | ||||||
| r1,734m |
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Workout Graph
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