Steve Halle v100m/1:00r...8 row
4,119
Meters
13:56.9
Time
1:41.5
Pace
334
Calories
151
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 37:56.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 183 |
July 18, 2022 08:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.9 | 4,119 | 1:41.5 | 334 | 1448 | 32 | 151 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 106 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 146 | |
| r: 2:00 | 42 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 153 | |
| r: 3:30 | 249 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 162 | |
| r: 4:00 | 164 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | 169 | |
| r: 4:00 | 118 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 168 | |
| r: 3:30 | 150 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 164 | |
| r: 2:00 | 228 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 141 | |
| r: 4:00 | 635 | ||||||
| r1,734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.