Steve Halle 4x2000m/5:00r row
8,000m
Meters
29:55.1
Time
1:52.1
Pace
572
Calories
164
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 49:55.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 159 |
July 20, 2022 09:05:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.1 | 8,000m | 1:52.1 | 248 | 1152 | 27 | 164 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 26 | 150 |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 27 | 161 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 28 | 170 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 28 | 177 |
| r1,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.