Steve Halle 4x4:00/5:00r row
4,444m
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
157
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 170 |
July 25, 2022 09:53:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444m | 1:48.0 | 278 | 1255 | 30 | 157 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 145 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 31 | 156 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 30 | 163 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 31 | 166 |
| r1,402m |
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Workout Graph
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