Steve Halle 5000m row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
361
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 177 |
July 29, 2022 08:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 29 | 159 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 146 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 28 | 154 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 29 | 159 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 30 | 165 |
| 3:31.9 | 5,000m | 1:45.9 | 294 | 1312 | 31 | 171 |
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Workout Graph
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