Steve Halle 8x500m/3:30r row
4,000m
Meters
13:32.9
Time
1:41.6
Pace
323
Calories
157
Heart Rate
| Rest Distance | 4,021m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 41:32.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 169 |
August 02, 2022 08:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 4,000m | 1:41.6 | 334 | 1448 | 32 | 157 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 146 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 152 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 155 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | 157 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 159 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 161 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 162 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 165 |
| r4,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.