Steve Halle 5x1500m/5:00r row
7,500m
Meters
27:34.9
Time
1:50.3
Pace
548
Calories
165
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 52:34.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 176 |
August 04, 2022 09:24:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 7,500m | 1:50.3 | 261 | 1196 | 28 | 165 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 28 | 153 |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 28 | 161 |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 29 | 167 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 29 | 172 |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 29 | 174 |
| r1,509m |
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