Steve Halle 4x2000m/5:00r row
8,000m
Meters
29:48.0
Time
1:51.7
Pace
576
Calories
162
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,906m |
| Overall Time | 49:48.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 178 |
August 10, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.0 | 8,000m | 1:51.7 | 251 | 1163 | 28 | 162 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 151 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 28 | 159 |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 29 | 166 |
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 30 | 172 |
| r906m |
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Workout Graph
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