Steve Halle 30:00 row
7,832m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 171 |
August 12, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832m | 1:54.9 | 231 | 1093 | 28 | 159 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | 146 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | 154 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 | 160 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 | 164 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 30 | 173 |
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Workout Graph
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