Steve Halle 4x1000m/5:00r row
4,000m
Meters
14:03.8
Time
1:45.4
Pace
308
Calories
158
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 175 |
August 22, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 4,000m | 1:45.4 | 298 | 1326 | 31 | 158 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 148 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 31 | 158 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 31 | 162 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 32 | 165 |
| r1,072m |
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Workout Graph
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