Steve Halle 3x20:00/3:00r row
13,399m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
126
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,005m |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 136 |
August 23, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,399m | 2:14.3 | 144 | 796 | 25 | 126 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 25 | 125 |
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 25 | 128 |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 25 | 127 |
| r606m |
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Workout Graph
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