Steve Halle v3000m/5:00r...3 row
7,500m
Meters
28:22.5
Time
1:53.5
Pace
530
Calories
163
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 43:22.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 170 |
August 25, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.5 | 7,500m | 1:53.5 | 239 | 1123 | 29 | 163 | |
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 28 | 154 | |
| r: 5:00 | 145m | ||||||
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 29 | 166 | |
| r: 5:00 | 47m | ||||||
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 30 | 171 | |
| r: 5:00 | 315m | ||||||
| r507m |
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Workout Graph
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