Steve Halle 8x500m/3:30r row
4,000m
Meters
13:47.4
Time
1:43.4
Pace
316
Calories
162
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 41:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 173 |
September 06, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000m | 1:43.4 | 316 | 1388 | 31 | 162 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 151 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 156 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 161 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 164 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 167 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 168 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | 170 |
| r1,492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.