Steve Halle 4x1500m/5:00r row
6,000m
Meters
22:52.0
Time
1:54.3
Pace
420
Calories
164
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 42:52.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 158 |
September 08, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 6,000m | 1:54.3 | 234 | 1105 | 29 | 164 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 152 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 29 | 161 |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 30 | 169 |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 30 | 175 |
| r766m |
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Workout Graph
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