Steve Halle v100m/1:00r...8 row
4,041m
Meters
14:05.3
Time
1:44.5
Pace
315
Calories
156
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 40:05.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 159 |
September 13, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.3 | 4,041m | 1:44.5 | 306 | 1352 | 33 | 156 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 111 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 2:00 | 258m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 162 | |
| r: 3:00 | 115m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | 168 | |
| r: 5:00 | 209m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 31 | 174 | |
| r: 5:00 | 147m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 172 | |
| r: 3:00 | 235m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 170 | |
| r: 2:00 | 167m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 137 | |
| r: 5:00 | 781m | ||||||
| r2,006m |
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Workout Graph
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