Steve Halle 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 162 |
September 14, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 25 | 130 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 123 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 127 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 130 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 133 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 131 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 136 |
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Workout Graph
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