Steve Halle 5:00 row
984m
Meters
5:00.0
Time
2:32.4
Pace
53
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 162 |
September 15, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 107 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 36 | 87 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 101 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 109 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 118 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 123 |
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Workout Graph
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