Steve Halle 4x2000m/5:00r row
8,000m
Meters
30:28.4
Time
1:54.2
Pace
560
Calories
166
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 50:28.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 161 |
September 15, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 8,000m | 1:54.2 | 235 | 1107 | 29 | 166 |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 28 | 154 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 29 | 165 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 29 | 172 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 30 | 173 |
| r1,008m |
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Workout Graph
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