Steve Halle 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 162 |
September 23, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 | 134 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 127 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 133 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 134 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 139 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 140 |
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Workout Graph
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