Steve Halle 4x4:00/4:00r row
4,331m
Meters
16:00.0
Time
1:50.8
Pace
314
Calories
160
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 164 |
September 26, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,331m | 1:50.8 | 257 | 1184 | 30 | 160 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 149 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 | 159 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 163 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 32 | 169 |
| r1,167m |
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Workout Graph
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