Steve Halle v3000m/5:00r...3 row
7,500m
Meters
28:42.1
Time
1:54.8
Pace
523
Calories
171
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 43:42.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 162 |
September 28, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.1 | 7,500m | 1:54.8 | 231 | 1096 | 29 | 171 | |
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 164 | |
| r: 5:00 | 205m | ||||||
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 29 | 172 | |
| r: 5:00 | 95m | ||||||
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 30 | 177 | |
| r: 5:00 | 701m | ||||||
| r1,001m |
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Workout Graph
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