Steve Halle 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 136 |
September 29, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 435 | 23 | 135 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 23 | 130 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 | 131 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 24 | 136 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 24 | 139 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 | 139 |
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Workout Graph
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