Steve Halle 8x500m/3:00r row
4,000m
Meters
13:56.4
Time
1:44.5
Pace
310
Calories
157
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 37:56.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 161 |
October 03, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 32 | 157 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 148 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 153 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 155 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 158 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 161 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 162 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | 165 |
| r1,122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.