Steve Halle 5x1500m/5:00r row
7,500m
Meters
28:17.0
Time
1:53.1
Pace
531
Calories
159
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,783m |
| Overall Time | 53:17.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 162 |
October 05, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.0 | 7,500m | 1:53.1 | 242 | 1131 | 28 | 159 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 28 | 147 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 29 | 156 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 27 | 161 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 28 | 164 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 30 | 168 |
| r1,283m |
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Workout Graph
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