Steve Halle 4:00 row
727m
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 163 |
October 07, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 24 | 118 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 114 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 118 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 119 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 122 |
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Workout Graph
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