Steve Halle v250m/1:30r...7 row
4,000m
Meters
14:07.6
Time
1:45.9
Pace
307
Calories
153
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,377m |
| Overall Time | 39:37.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 177 |
October 10, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 4,000m | 1:45.9 | 294 | 1312 | 31 | 153 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 127 | |
| r: 1:30 | 148m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 149 | |
| r: 3:00 | 144m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 154 | |
| r: 4:00 | 120m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | 160 | |
| r: 5:00 | 95m | ||||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 32 | 163 | |
| r: 4:00 | 74m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 164 | |
| r: 3:00 | 110m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | 155 | |
| r: 5:00 | 686m | ||||||
| r1,377m |
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Workout Graph
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