Steve Halle 4x7:30/5:00r row
8,017m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
163
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 162 |
October 12, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,017m | 1:52.2 | 247 | 1151 | 27 | 163 |
| 7:30.0 | 1,966m | 1:54.4 | 233 | 1103 | 25 | 150 |
| 7:30.0 | 2,002m | 1:52.3 | 247 | 1148 | 27 | 161 |
| 7:30.0 | 2,017m | 1:51.5 | 252 | 1167 | 28 | 168 |
| 7:30.0 | 2,032m | 1:50.7 | 258 | 1187 | 30 | 174 |
| r989m |
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Workout Graph
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