Steve Halle 4x1000m/5:00r row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
301
Calories
160
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 34:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 158 |
October 17, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 30 | 160 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | 151 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 160 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 163 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 32 | 166 |
| r1,017m |
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Workout Graph
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