Steve Halle v3000m/5:00r...3 row
7,500m
Meters
28:15.4
Time
1:53.0
Pace
533
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 43:15.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 164 |
October 19, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.4 | 7,500m | 1:53.0 | 242 | 1134 | 29 | |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 28 | |
| r: 5:00 | 199m | |||||
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 30 | |
| r: 5:00 | 76m | |||||
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 30 | |
| r: 5:00 | 671m | |||||
| r946m |
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Workout Graph
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