Steve Halle 5:00 row
998m
Meters
5:00.0
Time
2:30.3
Pace
54
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 132 |
November 07, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 111 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 35 | 101 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 111 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 115 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 112 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 116 |
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Workout Graph
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