Steve Halle v250m/0:45r...12 row
3,000m
Meters
10:20.7
Time
1:43.4
Pace
234
Calories
159
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 19:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 163 |
November 07, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 35 | 159 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 137 | |
| r: 0:45 | 145m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 152 | |
| r: 0:45 | 118m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 154 | |
| r: 0:45 | 24m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 152 | |
| r: 0:45 | 13m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 156 | |
| r: 0:45 | 91m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 160 | |
| r: 0:45 | 63m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 165 | |
| r: 0:45 | 42m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 167 | |
| r: 0:45 | 44m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 162 | |
| r: 0:45 | 63m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 166 | |
| r: 0:45 | 66m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 170 | |
| r: 0:45 | 46m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 41 | 174 | |
| r: 0:45 | 89m | ||||||
| r804m |
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Workout Graph
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