Steve Halle 5x1500m/5:00r row
7,500m
Meters
28:40.2
Time
1:54.6
Pace
523
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 53:40.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 156 |
November 09, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 7,500m | 1:54.6 | 232 | 1098 | 27 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 26 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 27 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 28 | |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 30 | |
| r1,756m |
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Workout Graph
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