Steve Halle 3000m row
3,000m
Meters
13:43.4
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 137 |
November 11, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 25 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 25 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 26 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 26 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 26 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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