Steve Halle v4:00/4:00r...4 row
2,039m
Meters
7:00.5
Time
1:43.1
Pace
162
Calories
164
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 20:00.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 40 |
| Stroke Count | 248 |
| Drag Factor | 139 |
November 15, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.5 | 2,039m | 1:43.1 | 319 | 1398 | 40 | 164 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 32 | 170 | |
| r: 4:00 | 242m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | 169 | |
| r: 3:00 | 192m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 43 | 169 | |
| r: 2:00 | 44m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 150 | |
| r: 4:00 | 557m | ||||||
| r1,035m |
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Workout Graph
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