Steve Halle 45:00 row
9,895m
Meters
45:00.0
Time
2:16.4
Pace
578
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 108 |
November 16, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,895m | 2:16.4 | 138 | 774 | 23 | 121 |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 23 | 120 |
| 18:00.0 | 1,996m | 2:15.2 | 141 | 786 | 23 | 119 |
| 27:00.0 | 1,982m | 2:16.2 | 138 | 776 | 23 | 123 |
| 36:00.0 | 1,963m | 2:17.5 | 135 | 762 | 23 | 124 |
| 45:00.0 | 1,950m | 2:18.4 | 132 | 753 | 24 | 120 |
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Workout Graph
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