Steve Halle 4x2000m/5:00r row
8,000m
Meters
29:46.6
Time
1:51.6
Pace
577
Calories
168
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 49:46.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 151 |
November 17, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 8,000m | 1:51.6 | 251 | 1165 | 29 | 168 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 28 | 157 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 29 | 166 |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 29 | 173 |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 30 | 178 |
| r1,013m |
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Workout Graph
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