Steve Halle 30:00 row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
167
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 161 |
November 19, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 28 | 167 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | 156 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 | 162 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | 170 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 | 173 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 30 | 177 |
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Workout Graph
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