Steve Halle 5:00 row
912m
Meters
5:00.0
Time
2:44.4
Pace
47
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 158 |
November 19, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 129 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | 121 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 123 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 133 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 139 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 132 |
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Workout Graph
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