Steve Halle 4x4:00/4:00r row
4,384m
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
161
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 156 |
November 21, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,384m | 1:49.4 | 267 | 1217 | 30 | 161 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 152 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | 160 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | 166 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 31 | 169 |
| r1,075m |
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Workout Graph
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