Steve Halle v3000m/5:00r...3 row
7,500m
Meters
28:11.0
Time
1:52.7
Pace
534
Calories
167
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 42:11.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 153 |
November 23, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.0 | 7,500m | 1:52.7 | 244 | 1140 | 29 | 167 | |
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 28 | 161 | |
| r: 5:00 | 342m | ||||||
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 29 | 169 | |
| r: 5:00 | 107m | ||||||
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 30 | 173 | |
| r: 4:00 | 609m | ||||||
| r1,058m |
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Workout Graph
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