Steve Halle 5:00 row
796m
Meters
5:00.0
Time
3:08.4
Pace
37
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 157 |
November 25, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 118 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 20 | 117 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 115 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 120 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 120 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 120 |
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Workout Graph
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