Steve Halle v5:00/2:00r...5 row
11,547m
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
162
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 55:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 143 |
November 28, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,547m | 1:56.9 | 219 | 1053 | 28 | 162 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 148 | |
| r: 2:00 | 294m | ||||||
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 27 | 162 | |
| r: 2:00 | 77m | ||||||
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 27 | 164 | |
| r: 2:00 | 41m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 28 | 167 | |
| r: 2:00 | 88m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | 170 | |
| r: 2:00 | 261m | ||||||
| r761m |
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Workout Graph
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